In a perfect world, from tomorrow on, we all go to the gym every morning at 6, eat only nutritious food, never drink alcohol and look like fitness models all year long.
But the reality is that fully commit to a healthy lifestyle doesn't happen overnight. From my own experience, radically changing every aspect of my life doesn't have a long-term benefit because it's too hard to stick to it.
The best way to start a fitness journey is to ease into it, dip your toe into the water first.
Here are 6 changes you can make today to start getting fit.